Fridays Reflections


A page of refections on how to Rest, Restore and Renew your Spirit and Soul

Pause: Eat and Sleep!

Elijah, Man of God Scripture Reference 1 Kings 19:3-9,11-12 Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there. While he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die.… Read More Pause: Eat and Sleep!

Warm socks and coffee


Experience the Change I love this time of year. The start of fall. It brings back so many warm memories and floods my heart with joy. I love the colors, smells and sounds. And the taste; such a sense of peace. The ability to behold the change of season, and genuinely, fully breath it in,… Read More Pause

person on a bridge near a lake


Pausing For Mindfulness Mindfulness is a big catch phrase these days. It is the idea of capturing every moment, being aware of all your senses and taking the time to understand them, feel them, accept them. Pausing for mindfulness not only allows you to capture to important things in life but it is said to… Read More Pause

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